Cafe Nourish

Cafe Nourish - Cafe Nourish - Welsh Rarebit

Serving Size :
1 portion
282Cal
23%16gCarbs
57%18gFat
20%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,718 cal
282 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,928g
372 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber0 g
Sugar1 g
Fat18 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated15 g
Trans-- g
Protein14 g
Sodium372 mg
Potassium66 mg
Cholesterol50 mg
Vitamin A10 %
Vitamin C1 %
Calcium28 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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