Second Cup

Second Cup - Cafe Latte (Medium)

Serving Size :
16 oz

180

Cal

38%

17g

Carbs

35%

7g

Fat

27%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber0 g
Sugar17 g
Fat7 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium160 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A2 %
Vitamin C20 %
Calcium40 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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