Tony Ferguson

Tony Ferguson - Café Latte Flavoured Shake

Serving Size :
55 g

203

Cal

63%

29g

Carbs

5%

1g

Fat

32%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,797 cal

203 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol291g

9 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber3 g
Sugar28 g
Fat1 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans-- g
Protein15 g
Sodium180 mg
Potassium552 mg
Cholesterol9 mg
Vitamin A33 %
Vitamin C25 %
Calcium33 %
Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

203 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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