Epic Spit & Fire - Caesar Salad (Croutons on the Side)

Serving Size :

478Cal

7%8gCarbs

80%44gFat

13%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,522 cal

478 / 2,000 calleft

Fitness Goals :

Fat23g

44 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs8 g

Dietary Fiber2 g

Sugar-- g

Fat44 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein16 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

478 calories

1.2Hours of Cycling

48Minutes of Running

2.9Hours of Cleaning

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