Johnny Carino's

Johnny Carino's - Caesar Salad

Serving Size :
1 Side Salad

521

Cal

22%

30g

Carbs

70%

42g

Fat

8%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,479 cal

521 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat25g

42 / 67gleft

Sodium1,038g

1,262 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber4 g
Sugar4 g
Fat42 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium1262 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

521 calories

1.3

Hours of Cycling

53

Minutes of Running

3.2

Hours of Cleaning
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