Highland Springs - Erickson

Highland Springs - Erickson - Caesar Salad

Serving Size :
4 oz

270

Cal

11%

8g

Carbs

77%

24g

Fat

11%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,590g

710 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber-- g
Sugar1 g
Fat24 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium710 mg
Potassium170 mg
Cholesterol25 mg
Vitamin A70 %
Vitamin C25 %
Calcium20 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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