Wash U

Wash U - Caesar Salad

Serving Size :
8 oz

223

Cal

17%

9g

Carbs

63%

15g

Fat

20%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,777 cal

223 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol273g

27 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber-- g
Sugar-- g
Fat15 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium540 mg
Potassium-- mg
Cholesterol27 mg
Vitamin A79 %
Vitamin C59 %
Calcium37 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

223 calories

34

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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