the Keg

the Keg - Caesar Salad

Serving Size :
1 cup
252Cal
19%17gCarbs
74%30gFat
8%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,748 cal
252 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium1,674g
626 / 2,300gleft
Cholesterol273g
27 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber2 g
Sugar1 g
Fat30 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium626 mg
Potassium118 mg
Cholesterol27 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

252 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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