Earls

Earls - Caesar Salad

Serving Size :
286 grams
553Cal
11%15gCarbs
81%50gFat
9%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,447 cal
553 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat17g
50 / 67gleft
Sodium1,170g
1,130 / 2,300gleft
Cholesterol254g
46 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber4 g
Sugar-- g
Fat50 g
Saturated7 g
Polyunsaturated12 g
Monounsaturated28 g
Trans0 g
Protein12 g
Sodium1130 mg
Potassium646 mg
Cholesterol46 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

553 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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