Homemade

Homemade - Butternut Squash Oatmeal With Cranberries

Serving Size :
1 cup
172Cal
73%32gCarbs
15%3gFat
11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal
172 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,142g
158 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber3 g
Sugar-- g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium158 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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