All Recipies

All Recipies - Buttermilk Pancakes Ii

Serving Size :
1 pancake

219

Cal

57%

30g

Carbs

30%

7g

Fat

13%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,781 cal

219 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,785g

515 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber0 g
Sugar6 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium515 mg
Potassium160 mg
Cholesterol70 mg
Vitamin A5 %
Vitamin C1 %
Calcium18 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

219 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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