Ihop

Ihop - Buttermilk Pancakes (3)

Serving Size :
3 Pancake
470Cal
60%69gCarbs
29%15gFat
11%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium710g
1,590 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs69 g
Dietary Fiber4 g
Sugar13 g
Fat15 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium1590 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

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