Eggo

Eggo - Buttermilk Pancakes

Serving Size :
3 pancakes
280Cal
63%45gCarbs
28%9gFat
8%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,710g
590 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber1 g
Sugar12 g
Fat9 g
Saturated1 g
Polyunsaturated5 g
Monounsaturated2 g
Trans0 g
Protein6 g
Sodium590 mg
Potassium65 mg
Cholesterol15 mg
Vitamin A20 %
Vitamin C0 %
Calcium8 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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