Rubys Diner

Rubys Diner - Buttermilk Pancakes

Serving Size :
1 Pancake

240

Cal

66%

40g

Carbs

30%

8g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,869g

431 / 2,300gleft

Cholesterol274g

26 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber0 g
Sugar25 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium431 mg
Potassium-- mg
Cholesterol26 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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