Krusteaz

Krusteaz - Buttermilk Complete Pancake Mix (50g)

Serving Size :
1 container (9 cup mixes ea.)
3,240Cal
83%666gCarbs
8%27gFat
9%72gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal-1,240 cal
3,240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium-7,240g
9,540 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs666 g
Dietary Fiber18 g
Sugar108 g
Fat27 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein72 g
Sodium9540 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium72 %
Iron180 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

3240 calories

8.2Hours of Cycling
5.5Hours of Running
19.9Hours of Cleaning

Recipes & Inspiration

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