Millie Ray

Millie Ray - Buttermilk biscuits

Serving Size :
1 biscuit
200Cal
45%22gCarbs
46%10gFat
8%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber1 g
Sugar2 g
Fat10 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium730 mg
Potassium58 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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