Specialty's Cafe & Bakery

Specialty's Cafe & Bakery - Butter Croissaint

Serving Size :
1 Croissaint

600

Cal

46%

69g

Carbs

45%

30g

Fat

9%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,330g

970 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber-- g
Sugar11 g
Fat30 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium970 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
Recipes & Inspiration

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