Ruby's

Ruby's - Butcher Block Omelette- Sausage

Serving Size :
1 omelette
1,397Cal
15%51gCarbs
68%103gFat
18%60gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal603 cal
1,397 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-36g
103 / 67gleft
Sodium-16g
2,316 / 2,300gleft
Cholesterol-344g
644 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber1 g
Sugar3 g
Fat103 g
Saturated46 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein60 g
Sodium2316 mg
Potassium-- mg
Cholesterol644 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1397 calories

3.5Hours of Cycling
2.3Hours of Running
8.5Hours of Cleaning

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