James Whelan

James Whelan - burgers

Serving Size :
100 gram
295Cal
33%24gCarbs
43%14gFat
23%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,705 cal
295 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,886g
414 / 2,300gleft
Cholesterol253g
47 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber3 g
Sugar0 g
Fat14 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated5 g
Trans0 g
Protein17 g
Sodium414 mg
Potassium226 mg
Cholesterol47 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

295 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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