James Whelan

James Whelan - burgers

Serving Size :
100 gram

295

Cal

33%

24g

Carbs

43%

14g

Fat

23%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,705 cal

295 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,886g

414 / 2,300gleft

Cholesterol253g

47 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber3 g
Sugar0 g
Fat14 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated5 g
Trans0 g
Protein17 g
Sodium414 mg
Potassium226 mg
Cholesterol47 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

295 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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