Nando's

Nando's - Burger South Africa

Serving Size :

383Cal

47%43gCarbs

15%6gFat

38%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,617 cal

383 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,537g

763 / 2,300gleft

Cholesterol221g

79 / 300gleft

Nutritional Info

Carbs43 g

Dietary Fiber2 g

Sugar7 g

Fat6 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein35 g

Sodium763 mg

Potassium-- mg

Cholesterol79 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

383 calories

58Minutes of Cycling

39Minutes of Running

2.3Hours of Cleaning

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