Nando's

Nando's - Burger South Africa

Serving Size :
1 Burger
383Cal
47%43gCarbs
15%6gFat
38%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,617 cal
383 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,537g
763 / 2,300gleft
Cholesterol221g
79 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber2 g
Sugar7 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium763 mg
Potassium-- mg
Cholesterol79 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

383 calories

58Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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