Backyard Burger

Backyard Burger - Burger,Jr.

Serving Size :
1 sandwich burger
530Cal
35%47gCarbs
45%27gFat
19%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,290g
1,010 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber3 g
Sugar6 g
Fat27 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein26 g
Sodium1010 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron167 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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