Ref:18-502.uk.cofid.2015

Ref:18-502.uk.cofid.2015 - *#burger, Hamburger, Takeaway.

Serving Size :
100 g
246Cal
50%31gCarbs
29%8gFat
21%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,754 cal
246 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol266g
34 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber1 g
Sugar6 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein13 g
Sodium480 mg
Potassium210 mg
Cholesterol34 mg
Vitamin A-- %
Vitamin C-- %
Calcium40 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

246 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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