Hamburger

Hamburger - Burger and Bun

Serving Size :
1 hamburger with Bun
270Cal
42%26gCarbs
36%10gFat
22%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,931g
369 / 2,300gleft
Cholesterol266g
34 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber-- g
Sugar-- g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium369 mg
Potassium157 mg
Cholesterol34 mg
Vitamin A-- %
Vitamin C9 %
Calcium-- %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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