About.Com Recipes - Bulghur Pilaf

Serving Size :

224Cal

48%27gCarbs

44%11gFat

7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,776 cal

224 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs27 g

Dietary Fiber6 g

Sugar-- g

Fat11 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein4 g

Sodium290 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A10 %

Vitamin C1 %

Calcium2 %

Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

224 calories

34Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.