Foodland

Foodland - Bulgar Tabouleh chickpea salad with Kale and Feta Cheese

Serving Size :
100 g
170Cal
40%17gCarbs
48%9gFat
12%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,840g
460 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber4 g
Sugar3 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium460 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A20 %
Vitamin C45 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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