Sam and Louies

Sam and Louies - Buffalo Jack

Serving Size :
1 slice
355Cal
47%43gCarbs
27%11gFat
25%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,645 cal
355 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,368g
932 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber2 g
Sugar0 g
Fat11 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium932 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A12 %
Vitamin C18 %
Calcium26 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

355 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

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