Subway

Subway - Buffalo Chopped Chicken Salad, Per Subway App

Serving Size :
1 salad

213

Cal

10%

7g

Carbs

60%

18g

Fat

30%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,787 cal

213 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,280g

1,020 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber1 g
Sugar2 g
Fat18 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium1020 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A25 %
Vitamin C25 %
Calcium10 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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