Subway

Subway - Buffalo Chicken Chopped Salad, From Website

Serving Size :
1 salad

426

Cal

13%

9g

Carbs

54%

17g

Fat

33%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,574 cal

426 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,590g

710 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber4 g
Sugar6 g
Fat17 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium710 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A50 %
Vitamin C60 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

426 calories

1

Hour of Cycling

43

Minutes of Running

2.6

Hours of Cleaning
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