Rus' Homemade

Rus' Homemade - Buffalo Chicken

Serving Size :
5 oz
268Cal
0%--Carbs
100%5gFat
100%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,732 cal
268 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,400g
900 / 2,300gleft
Cholesterol273g
27 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium900 mg
Potassium-- mg
Cholesterol27 mg
Vitamin A1 %
Vitamin C-- %
Calcium-- %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

268 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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