Chex

Chex - Buffalo Chex Mix Recipe

Serving Size :
0.5 cup
160Cal
64%25gCarbs
29%5gFat
8%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,840g
460 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber1 g
Sugar2 g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium460 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A6 %
Vitamin C2 %
Calcium6 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

Recipes & Inspiration

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