All-Bran Cereal

All-Bran Cereal - Buds (Singles)

Serving Size :
1 pouch (23 g)
70Cal
90%18gCarbs
0%--Fat
10%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal
70 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber9 g
Sugar6 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium160 mg
Potassium230 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10Minutes of Cycling
7Minutes of Running
25Minutes of Cleaning

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