Shasha Co

Shasha Co - Buckwheat Snack

Serving Size :
0.33 cup (55g)
220Cal
67%37gCarbs
20%5gFat
13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber7 g
Sugar7 g
Fat5 g
Saturated0 g
Polyunsaturated3 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium20 mg
Potassium150 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C8 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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