Albert Heijn

Albert Heijn - (BS - v01) Bakkersbol, spelt

Serving Size :

235Cal

75%43gCarbs

20%5gFat

5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,765 cal

235 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs43 g

Dietary Fiber3 g

Sugar1 g

Fat5 g

Saturated1 g

Polyunsaturated2 g

Monounsaturated1 g

Trans0 g

Protein3 g

Sodium480 mg

Potassium180 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

36Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

Recipes & Inspiration

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