M&m

M&m - Bruschetta, Flatbread

Serving Size :
0.25 bread (129g)

300

Cal

47%

35g

Carbs

36%

12g

Fat

16%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber2 g
Sugar3 g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium440 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A6 %
Vitamin C0 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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