Good Measure Meals (600)

Good Measure Meals (600) - Brunswick Stew With Cornbread

Serving Size :
1 Meal

560

Cal

46%

63g

Carbs

28%

17g

Fat

27%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal

560 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber6 g
Sugar21 g
Fat17 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium580 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A10 %
Vitamin C25 %
Calcium15 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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