O'charley's

O'charley's - Brunch Quesadilla

Serving Size :
1 Quesadilla
1,220Cal
21%65gCarbs
61%82gFat
18%53gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal780 cal
1,220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-15g
82 / 67gleft
Sodium-190g
2,490 / 2,300gleft
Cholesterol-310g
610 / 300gleft

Nutritional Info

Carbs65 g
Dietary Fiber4 g
Sugar7 g
Fat82 g
Saturated33 g
Polyunsaturated-- g
Monounsaturated-- g
Trans3 g
Protein53 g
Sodium2490 mg
Potassium-- mg
Cholesterol610 mg
Vitamin A60 %
Vitamin C25 %
Calcium110 %
Iron70 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1220 calories

3.1Hours of Cycling
2Hours of Running
7.4Hours of Cleaning

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