Bruggers Bagel

Bruggers Bagel - Western, Plain Bagel, Egg

Serving Size :
1 bagel
560Cal
44%64gCarbs
39%25gFat
17%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal
560 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,450g
850 / 2,300gleft
Cholesterol65g
235 / 300gleft

Nutritional Info

Carbs64 g
Dietary Fiber4 g
Sugar9 g
Fat25 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium850 mg
Potassium-- mg
Cholesterol235 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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