Bruegger's Bagels

Bruegger's Bagels - Route 66

Serving Size :
1 Sandwich
520Cal
50%65gCarbs
31%18gFat
19%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal
520 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,440g
860 / 2,300gleft
Cholesterol45g
255 / 300gleft

Nutritional Info

Carbs65 g
Dietary Fiber-- g
Sugar2 g
Fat18 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium860 mg
Potassium-- mg
Cholesterol255 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

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