American Heart Association

American Heart Association - Brownies

Serving Size :
1 brownie

153

Cal

74%

28g

Carbs

18%

3g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,847 cal

153 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,235g

65 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar19 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein3 g
Sodium65 mg
Potassium234 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

153 calories

23

Minutes of Cycling

15

Minutes of Running

56

Minutes of Cleaning
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