Thistle

Thistle - Brownie Batter Smoothie

Serving Size :
1 Package
393Cal
54%58gCarbs
34%16gFat
12%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,607 cal
393 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,011g
289 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber11 g
Sugar25 g
Fat16 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium289 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium17 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

393 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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