Heavenly Ham

Heavenly Ham - Brownie

Serving Size :
1 brownie
430Cal
10%50gCarbs
89%200gFat
1%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-133g
200 / 67gleft
Sodium2,090g
210 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber2 g
Sugar30 g
Fat200 g
Saturated23 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium210 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

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