Irwin's Paul Rankin Irish Brown Soda Bread

Irwin's Paul Rankin Irish Brown Soda Bread - Brown Soda Bread

Serving Size :
40 g
82Cal
75%16gCarbs
11%1gFat
14%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,918 cal
82 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber2 g
Sugar2 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium200 mg
Potassium0 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

82 calories

12Minutes of Cycling
8Minutes of Running
30Minutes of Cleaning

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