Rankin

Rankin - Brown Soda Bread

Serving Size :
100 grammes
204Cal
72%40gCarbs
12%3gFat
16%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,796 cal
204 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,870g
430 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber5 g
Sugar5 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein9 g
Sodium430 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

204 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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