Bakery

Bakery - Brown Bread-wheat Germ, Toasted

Serving Size :
25 g

73

Cal

88%

14g

Carbs

0%

--

Fat

13%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,927 cal

73 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,145g

155 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein2 g
Sodium155 mg
Potassium71 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

73 calories

11

Minutes of Cycling

7

Minutes of Running

26

Minutes of Cleaning
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