Rankin - Brown Bread

Serving Size :

82Cal

75%16gCarbs

11%1gFat

14%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,918 cal

82 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,260g

40 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs16 g

Dietary Fiber2 g

Sugar2 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans-- g

Protein3 g

Sodium40 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

82 calories

12Minutes of Cycling

8Minutes of Running

30Minutes of Cleaning

Recipes & Inspiration

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