7-11

7-11 - Brookie

Serving Size :
1 brookie (99 g)
490Cal
57%61gCarbs
40%19gFat
4%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,000g
300 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs61 g
Dietary Fiber2 g
Sugar38 g
Fat19 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium300 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A6 %
Vitamin C0 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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