Members Mark

Members Mark - Brooke

Serving Size :

178Cal

57%24gCarbs

38%7gFat

5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,822 cal

178 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs24 g

Dietary Fiber1 g

Sugar15 g

Fat7 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein2 g

Sodium0 mg

Potassium0 mg

Cholesterol35 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

178 calories

27Minutes of Cycling

18Minutes of Running

1Hour of Cleaning

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