Panos

Panos - Broodje Krabsla (Wit)

Serving Size :
1 broodje
585Cal
40%57gCarbs
49%31gFat
12%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,415 cal
585 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber2 g
Sugar2 g
Fat31 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium-- mg
Potassium900 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

585 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

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