Taste of Home - Healthy Cooking

Taste of Home - Healthy Cooking - Broiled Parmesan Tilapia

Serving Size :
1 fillet
207Cal
4%2gCarbs
34%8gFat
62%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,793 cal
207 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,040g
260 / 2,300gleft
Cholesterol206g
94 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar-- g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium260 mg
Potassium-- mg
Cholesterol94 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

207 calories

31Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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