Generic Fish

Generic Fish - Broiled Fish Fillet

Serving Size :
100 g
126Cal
0%--Carbs
24%3gFat
76%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,874 cal
126 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,944g
356 / 2,300gleft
Cholesterol227g
73 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein21 g
Sodium356 mg
Potassium341 mg
Cholesterol73 mg
Vitamin A-- %
Vitamin C1 %
Calcium3 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

126 calories

19Minutes of Cycling
12Minutes of Running
46Minutes of Cleaning

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